What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside ... We show how PASS is the best method to stop a fire in its tracks. 1:51 The 1988 movie ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Science-Backed Beauty – Combine the best qualities of both beauty and medicine with a cosmeceuticals approach. Your firming lotion from Advanced Clinicals creates beautiful results backed by ...