Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Consistency becomes extremely important when it comes to exercise and liver health ... Start small, with 10-15 repetitions, and increase gradually. A liver cleanse is essential because the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an easy effort. Try to make it back to the starting point in less time.