High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Gen X kids grew up at the height of mall culture in the 80s and 90s. Going to the mall was an event to see and be seen, hence ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Addressing these factors through a balanced diet, regular exercise, and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to help ...

Get moving and enjoy exercising at home to your favorite songs with Hatsune Miku! A fun and easy way to get in your daily exercise, and the feeling of getting better at fitness boxing is a ...