The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

RELATED: 10 Easiest Workouts To Lose Belly Fat 6. Plank Pull-Throughs ... 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The core is comprised of four major muscles: Here are 10 of the best ab exercises that target ... your rectus abdominis (your ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Instead, use this equipment-free, no-repeat abs workout to build core muscle in just 10 minutes. The routine, developed by ...