Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Finally, we’re done dealing with extreme heat. Enjoy temperatures as much as 10° cooler today, with a pattern of nice and calm weather sticking around through next week.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...