These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Attempting to mirror Lionel Messi's training and dietary habits for a week provides a glimpse into the life of a football legend. The routine encompasses rigorous workouts aimed at enhancing speed, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Underneath the more voluptuous skin, it is, however, very much a Roma upgraded. The F154 twin-turbo V8, for instance, is much ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The internet mercilessly trolled Drake for his “fake” abs after the rapper shared a shirtless mirror selfie showcasing his ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Vermiculus, a leading provider of market infrastructure technology, in collaboration with capital market research firm GreySpark Partners, has released a new study examining the global implications of ...

Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running ...