The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Boost your fitness in just 7 minutes a day—you don't even need a gym Crush as many jumping jacks as you can in those 30 seconds Last updated: May 29, 2025 | 14:56 ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...