Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...