A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

One of the best things about YouTube workouts is that you can literally find an expert-led class to match your mood and preferred style of fitness no matter if that changes from one day to the next.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...