Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...
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10-Minute Workout for Busy Days: Get Fit Fast, No Excuses!
No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...
Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
Irish Examiner1d
Emma Barry Murphy: Week four of my 10-minute workout series has 'glorious stretches'
The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...
Irish Examiner on MSN9d
Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...
Fit&Well on MSN12d
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...
Health.com29d
This 10-Minute Resistance Band Ab Workout Will Work Your Entire Core
This 10-minute ab workout includes three moves that will strengthen and tone your core. A stronger core can lead to a more stable spine and better flexibility, which can also help with chronic ...
Forget Crunches: Try This 10-Minute Standing Abs Workout To Build Your Core
Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
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10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...