Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Naloxone, the generic name for Narcan, is a life-saving medication that can reverse an opioid overdose. In addition to Narcan, the vending machine also includes Deterra, a drug destruction bag, along ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...