The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches are designed to lengthen and strengthen your muscles ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

so make sure you’re working hard to push yourself during the 10 minutes. The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach.

All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...