More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Fox News senior congressional correspondent Chad Pergram has ... Aurora Borealis May Be Visible In These States Tonight ...

The Oak Ridge Senior Center will honor the men and women who have served the country both present and past with a drop-in recognition, 10 a.m. to 1 p.m. on Nov. 11. All veterans who preregister by Nov ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

“There is a renaissance going on in Fitchburg,” Fitchburg Housing Authority Executive Director Doug Bushman said to those assembled at the senior center before the actual groundbreakin ...

Celebrating Elderly Filipino Week: Clearer Vision, Brighter Tomorrows To honor Elderly Filipino Week, BingoPlus Foundation joined forces with the National Commission on Senior Citizens to host a ...

MILLER COUNTY, Ark. (KSLA) — David Boone Ministries operates a senior citizens program in 10 Arkansas counties. On Tuesday (Oct. 29), the nonprofit officially opened the doors to its new location in ...

Korea is witnessing a rise in discrimination against older adults, with many sports facilities and coffee shops implementing "no-seniors zone ... prohibit children. A fitness center owner in ...