Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...