The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...

In this piece, we will take a look at the 10 best stocks for beginners with little money. “In my view, for most people, the best thing to do is own the S&P 500 index fund,” believes Warren ...