15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

“There’s been lots of research in the last few years that shows that health benefits can be seen with lower levels of exercise than was previously thought. Even just 10 minutes a day could ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that ... rather than less strenuous forms ...