So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

A group of former Peace Corps volunteers held a 60th anniversary reunion in Hilo last week, celebrating training on the Big ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

Fall temps are making an appearance, and the heat seems to be seeing itself out. I’m not ready for summer to depart, but you ...

After 12 weeks of a ... at least one hour per week outside of class and to maintain a practice log. Participants in the control group spent an equal amount of time in exercise classes, but their ...

Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary incontinence did a regular yoga class. During the ...

The Bobcats have been great to start the season, and the Sun Devils have been surprisingly good so far through two weeks, but one of them will have to lose. This should be a one-possession game ...

an analyst with the Italian think tank Geopolitica – reflecting patterns observed during the Balikatan joint military exercises conducted with US forces in April.

The Philippine Navy records the largest ever presence of Chinese ships in the West Philippine Sea for the third consecutive week. DND opposes Quiboloy’s plea for military custody before Pasig ...

While exercise regimens varied among these studies, on average the subjects in these studies exercised for 40 minutes, three to four times per week. Effect on HDL level was measured after eight to 27 ...