Jeffrey Epstein's case continues years after his death, with new images of Maxwell in prison and a government memo upholds ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Curious about what the stars have in store for you this week? From love to career, here’s your weekly horoscope for July 14 to 20, 2025, for all sun signs.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Former President, Muhammadu Buhari, has been discharged from a hospital in London and is currently in recovery mode, his ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

And even this week’s come to an end but we look up and look forward to what’s in store, don’t we? So, read your astrological ...

Manchester United have made a surprise decision on Andre Onana, following news that the goalkeeper sustained a hamstring ...

Recent data by Schroders found that 37% of retirees consider themselves comfortable, while 5% say they're living the dream.

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...