Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The body that runs Leinster House is set to spend almost €190,000 on a fitness instructor to help keep TDs, Senators and ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

Put simply, training load combines the length and intensity of a workout into one metric.

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Nathan De Asha is out of the 2024 Mr. Olympia, as his coach revealed he is focusing on improvements for bigger plans on the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...