At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

With so much misunderstanding, misinformation and confusion about what winter training should comprise of, we profile our 12-week “Real Life” Winter Training Plan and explain why you should consider ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Jeffrey Epstein's case continues years after his death, with new images of Maxwell in prison and a government memo upholds ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Josh Maja's bid to be ready to start Albion's Championship campaign is well on track as the club meticulously manage his ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

This workout is a good re-introduction to exercise but perhaps more suited to those who were previously at an intermediate or advanced level of fitne ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...