A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end of each round. Aim for three rounds in total, but adjust this as you need.

With a vibrant 1.85-inch AMOLED screen and a sleek aluminium alloy frame, the Oraimo Watch Pro AM is one of the most polished ...

Jeffrey Epstein's case continues years after his death, with new images of Maxwell in prison and a government memo upholds ...

This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views.

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

Aim To describe and characterise anthropometrical and fitness changes following a 12-week walking football programme in individuals over the age of 50 years.Methods Following ethical approval, 10 male ...

I’m a veteran personal trainer and former British Royal Marine and in this article, I share a tried and tested 12-week calisthenics program designed exclusively for Fitness Volt. Combined with a ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study.