People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

NBA legend Tracy McGrady posted the workout he used to follow ahead of every NBA training camp on his Instagram recently. In ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

After a college lacrosse team reported the same severe muscle injury across multiple players, experts are speaking about the condition, which can cause life-threatening kidney damage.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate ... your training plan,” says Reggie ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...