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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Fit&Well on MSN7h
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end of each round. Aim for three rounds in total, but adjust this as you need.
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Smartwatch Goals: These Are the Best Under ₦150K for Fitness, Features & Flex
With a vibrant 1.85-inch AMOLED screen and a sleek aluminium alloy frame, the Oraimo Watch Pro AM is one of the most polished ...