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Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end of each round. Aim for three rounds in total, but adjust this as you need.

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It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will reduce your winter weight gain.

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These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...