The best fitness journals, per trainers and reviews, will help you keep track of your progress, motivation, workouts, nutrition, weight loss, mood, and more.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Your 12-Week Dumbbell Strength-Training Plan This plan—designed for all fitness levels—features three different stages lasting four weeks each, as well as an optional two-week prep stage at ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views.

My 4-week workout plan for weight loss is a great way to kick-start your journey toward better health or add more variety to your workouts if you already consistently exercise.

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study.