A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

But it's hard to tell how they fare until they're actually in your ears, which is why we put them to the test in high-intensity workouts, leisurely walks, and outdoor exercise. One set impressed ...

The Bobcats have been great to start the season, and the Sun Devils have been surprisingly good so far through two weeks, but one of them will have to lose. This should be a one-possession game ...

Chicago is making strides in the fashion scene with the announcement of its inaugural Fashion Week, taking the ... Asian Fashion Show Chicago on October 12 which will highlight AAPI voices in ...

The Green Bay Packers High School Coach of the Week Program is now underway and the team is currently accepting nominations from high schools across the state. The program recognizes one ...

Here you'll find all the news related to this fashion week in the capital. Here's everything you need to know about the program, events, fashion shows and good addresses! Fashion Week celebrates ...

It was another entertaining week in the Big 12 Conference with several games that came down to the wire. In this week's power rankings, Iowa State makes a move into the top five after an ...