By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Women’s Triathlon Training Program (WTTP), now open for registrations in Canberra. We take a closer look at what it offers.

Wisconsin carpenter Efrain Campos just retired this summer after 30 years, working mostly in commercial multi-story buildings ...

The coaching staff was selected by Janssen and Jesse Albers (Victoria, BC), vice president of operations, in consultation ...

While creatine does not directly cause weight gain, it can indirectly affect body weight through several mechanisms: Creatine supports muscle growth and development. By increasing muscle mass, it can ...

A luxury industry has grown around helping wealthy drug addicts kick their habit, but patients say recovery takes more than ...

Senior midfield captain Avery Richardson’s face lit up with excitement at the mention of conference play.   “I’m excited to ...

Collingwood’s General Manager of Women’s Football Jess Burger has provided an injury and health update ahead of the Magpies’ ...