Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

I started researching on the internet about what middle-aged women can do to achieve this look, and everything pointed to resistance training, so I decided to give it a go. I didn’t know where to ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and ... Complete a total of 10 to 12 reps.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

That's where the best SARMs for women ... weeks or more, can now be achieved in 10-12 weeks or even less. Unlike muscle mass or fat loss, strength is a tricky fitness goal to achieve. Strength ...

Women’s Triathlon Training Program (WTTP), now open for registrations in Canberra. We take a closer look at what it offers.

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Once sidelined under the NFL’s protocol, a player must complete the return-to-participation program ... specific activities and supervised strength training. Phase 4, non-contact training ...