A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday. The post Remaining ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Put the finishing touches on your physique with the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program. These ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Memphis Grizzlies star Ja Morant is a big believer in No. 9 overall pick Zach Edey, saying he'll 'easily' win NBA Rookie of the Year this season.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Week 4 of college football has been played, and this week, the Big 12 played seven games against Power 4 opponents. This week was full of upsets including Michigan beating USC and BYU destroying ...

Welcome to For The Win’s weekly WNBA fashion roundup, our final list from the regular season. It’s hard to believe that we’ve officially come to the end of regular season basketball.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...