Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Every Tuesday evening throughout the summer, athletes of all levels gather at the Collège Notre-Dame track for The Track ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

The Hoosiers haven’t won a national title in nearly 40 years. Darian DeVries, their seventh coach this century, hopes to ...

Rome Odunze sat down with Bears Wire to talk about his offseason, chemistry with DJ Moore and Caleb Williams, Antwaan Randle ...

With the 2025 NBA draft eight days away (June 25-26, 8 p.m. ET on ABC and ESPN), 30 teams are deep into their predraft ...