A 38-year-old firefighter accused of setting multiple fires in Northern California had received firefighting training while ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...