A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...

The 7th edition of the year-long training programme will consist of 4 modules and will help develop 12 animated projects as ...

I’m a singer, and I book a lot of weddings/corporate/ general gigs, if you come to me directly rather going through an agency, I can plan and run all the music ... Example : I'm training your dog to ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate ... “With 20-minute workouts being ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

One of trainer Peter Miller's barns at the San Luis Rey Downs training center in Southern California has been placed under ...

Following a team workout on Monday, Sept. 16, 12 members of the university men’s lacrosse team were diagnosed with rhabdomyolysis (rhabdo), a potentially life-threatening muscle disorder ...