Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

(Pfc. Alyssa Norton/U.S. Army) The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather ...

The Green Bay Packers High School Coach of the Week Program is now underway and the team is currently accepting nominations from high schools across the state. The program recognizes one ...

The new NFL season features a jam-packed Week 1 that includes Lions vs. Rams, Cowboys vs. Browns, and Jets vs. 49ers on Monday Night Football! An NFL survivor pool has an exceedingly easy ruleset, but ...

The beginning of the college football season has already stirred tremendous drama in the Top 25 rankings. One of the biggest storylines throughout the past few weeks has surrounded the defending ...

This plan alternates between strength-focused workouts and cardio sessions to keep your body challenged while allowing recovery. Here's what your week will look like for the next 30 days. This 30-day ...

Week 1 of the college football season is in the books, with all 16 teams from the Big 12 Conference in action. The Sporting News went 15-1 on its picks in the first week, only missing on the ...