Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A Career Path medical program initiated last year for Cumberland Valley High School students is continuing into its second ...

Rockets owner Tilman Fertitta has his eyes on winning big and believes the team's new training center will help achieve that ...

The university’s teacher residency program, which puts student educators in the classroom for a full year, is expanding with ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Twelve lacrosse players from Division III Tufts University were hospitalized last week after a voluntary workout at the school’s campus in Medford, Massachusetts. Last Monday’s intense exercise ...

Five players on Tufts University’s men’s lacrosse team have been hospitalized after a workout with an alum who is a graduate of a Navy SEAL training program ... 12 players participated in a “voluntary ...