When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Two Sacramento-area law enforcement supervisors recently graduated from a 10-week FBI training program and plan to bring ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.