Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

Diabetes. - Coronary heart disease ... The report also advises monitoring your daily calorie intake and diet, suggesting a ...

Dandelion is regarded as a stubborn weed but has diverse medicinal properties. Naturopathic practitioners have used dandelion ...

About 29 percent 65 and older have Type 2 diabetes ... of salt), but the AHA says 1,500 mg is an even healthier goal. Americans get about 3,400 mg a day, on average. That’s because staples in the ...

If you have diabetes and want to try the 5:2 diet ... The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed the 5:2 diet were just as ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The Juice singer also posted a screenshot of a fan’s comment asking, "Did she use Ozempic or did she snort coke?" ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.