Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

In the video, Dr. Valencia also says that the diet can potentially help with health conditions like diabetes ... your daily calorie intake should ideally hover around 1,500 calories or less ...

A critical component of diabetes care, with doctors advocating for a balanced diet and regular physical activity as key ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in ... nuts and yogurt. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

The much-hyped AI products like ChatGPT may provide medical doctors and health care professionals with information that can ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

Diabetes. - Coronary heart disease ... The report also advises monitoring your daily calorie intake and diet, suggesting a ...

Dandelion is regarded as a stubborn weed but has diverse medicinal properties. Naturopathic practitioners have used dandelion ...