Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...
For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...
About 29 percent 65 and older have Type 2 diabetes ... of salt), but the AHA says 1,500 mg is an even healthier goal. Americans get about 3,400 mg a day, on average. That’s because staples in the ...