Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Hall’s amazing diet clocks in at just under 10,000 calories ... Hall starts his day with a massive 1500 calorie breakfast of ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Ahead, learn more about the benefits of a high-protein diet and savvy ways to add more protein to your plate. What exactly is ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The Food and Drug Association and American Heart Association (AHA) each recommend a daily limit of 2,300 milligrams of sodium per day—however, the AHA urges Americans to go no higher than 1,500 ... s ...

Portion sizes in American restaurants shot up in the 1980s and never came down. The average serving of spaghetti and ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...