These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

Are you trying to lose weight and confused about whether to follow a low-calorie or low-sugar diet? Tap to find out which is more effective for your body?

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...