Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

consuming around 1,500 daily calories. “I’m not starving myself,” Crummett said. At the 98-day mark earlier this month, Crummett praised the diet for restoring her energy, reducing her blood ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...