Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

sticking to a low-calorie diet containing high-fiber fruits and veggies and one gram of protein per body weight isn’t such a bad idea for weight loss. In fact, aiming to eat 1,500 calories or ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer ... only 250 calories from the diet and burning another 250 with exercise.

Hall’s amazing diet clocks in at just under 10,000 calories ... Hall starts his day with a massive 1500 calorie breakfast of ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of around 500 calories per day - equating to 1,500 calories ... calories from your diet while burning a further ...

The Mediterranean diet is endorsed by the American Heart Association as ... following the Mediterranean can be a helpful strategy. Make it 1,500 calories: Omit almonds at lunch and change P.M. snack ...