Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure ... average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He ...

This heart-healthy meal plan limits saturated fat and sodium.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.