Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... consuming around 1,500 daily calories. “I’m not starving myself ...

Detailed plans for 1,500 homes have been submitted for approval. The site of the former Ford Airfield was approved for up to 1,500 homes by Arun District Council’s planning committee in April ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...