Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

If you’re looking for a weight loss plan, it can be overwhelming with all the choices ... In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely meet this rate of weight ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...