Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

However, for most adult men or highly active individuals ... Enjoy with your favorite hot sauce for a flavorful meal that fits in your 1,500-calorie meal plan. Avocado is a great source of fiber and ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in ...

Kevin Feige assured fans that an X-Men reboot was in the works shortly ... fans might be very surprised by Marvel's plans for the mutant heroes and, more specifically, Wolverine.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...