Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Thrive Restaurant Group CEO Jon Rolph and his wife, Lauren, have been open about his cancer journey, but they were especially ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.