Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.