Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

has said 20 students graduated with First-Class at the fourth convocation of the institution. Olatunbosun said156 students ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

In addition, many seniors experience side effects from ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your ...

“While we observed an overall decline from 2011 to 2021 across all grades, older students consistently reported higher usage, particularly 12th graders,” said senior researcher Panagiota Kitsantas, ...

“Week 1, Week 10, no matter the records — it’s always a special game,” Cedar Crest senior Jack Waranavage said after his fourth experience playing in the tradition. “You’ve always ...