From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines ... at least 20 minutes a ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more diverse and included yoga and ... her day with 20 minutes on the ...