If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Perform 20 kettlebell swings ... Sprint at maximum effort for 30 seconds. Walk or jog for 1 minute to recover. Repeat for 8 ...