Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

September 26, 2024. More for You ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

For men, this usually equates to about 2,500 calories a day, while ladies need roughly 2,000. While the NHS acknowledges that calorie counting can be beneficial for some, it suggests that adopting ...

You can estimate your daily calorie needs using the 2020-2025 Dietary Guidelines for Americans, which provide the below calorie goals for weight maintenance in adult men and women: The Dietary ...

Serve warm or at room temperature. Makes 4 servings. Nutrition information: Each serving contains approximately 173 calories, 2 g protein, 14 g fat, 11 g carbohydrate, no cholesterol, 13 mg sodium ...

The Nigerian Communications Commission, NCC, has called for immediate action to prevent further loss of skilled professionals. NCC made this call worried by the alarming rate of talent migration ...

You don't need to count calories to lose weight ... The mum also recommends walking anywhere from 8,000 to 10,000 steps daily to support digestion, and has excluded food and drink as means ...

2,500 and was sold at Rs.275,500 on Wednesday compared to its sale at Rs.273,000 on last trading day. The price of 10 grams of 24 karat gold also increased by Rs 2,144 to Rs. 236,197 from Rs.